Fried Chicken
Ingredients:
* 1 tablespoon olive oil
* 1/2 teaspoon paprika
* 1 cup Rice Milk
* salt and pepper to taste
* 3-4 chicken cutlets
* 3/4 cup dehydrated mashed potatoes
* 1/4 cup flax seed flour
Preparation Method
1. Heat oven to 350° F.
2. In a small bowl, combine the paprika, milk, and salt and pepper.
3. Add mashed potatoes and flax seed flour.
4. Put coating in a plastic bag.
5. Add the chicken and coat as completely as possible.
6. Place chicken in a pan similar to a lasagna pan.
7. Bake at 350 degrees for 30 minutes.
Ingredients:
* 1 tablespoon olive oil
* 1/2 teaspoon paprika
* 1 cup Rice Milk
* salt and pepper to taste
* 3-4 chicken cutlets
* 3/4 cup dehydrated mashed potatoes
* 1/4 cup flax seed flour
Preparation Method
1. Heat oven to 350° F.
2. In a small bowl, combine the paprika, milk, and salt and pepper.
3. Add mashed potatoes and flax seed flour.
4. Put coating in a plastic bag.
5. Add the chicken and coat as completely as possible.
6. Place chicken in a pan similar to a lasagna pan.
7. Bake at 350 degrees for 30 minutes.
